Sage Incense

Sage has long been used in spiritual rituals. Originally many Native Americans used sage, and still do today. Traditionally, sage has been burnt as a bundle in an act called smudging. It is believed you can still receive the same aromatherapy benefits burning sage incense. 

The plant is a biennial or perennial herb that can grow up to six feet high. In the Medieval times, the plant was frequently used to soothe the skin. 

It is important not to inhale the smoke directly if you do have a breathing condition.  Sage incense can be a good choice to burn before retiring to bed at night to prepare for a good sleep.